In: Higgins JPT, Thomas J, Chandler J, Cumpston M, Li T, Page MJ, Welch VA (editors)
Protein Aim for 1.21.6 g/kg of body weight per day Spread protein intake across meals to maximise muscle retention Combine with 23 resistance-training sessions per week While all movement is beneficial, lifting progressively heavier weights provides the stimulus needed to preserve muscle mass and bone density
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