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When a healthy person eats food, their digestive system breaks down carbohydrates into glucose, which enters their bloodstreamThis rise in blood sugar triggers the pancreas, an organ near your stomach, to release insulin into the bloodstream
Blusztajn, Jan Krzysztof
This in turn stimulates the liver to produce insulin-like growth factor-1 (IGF-1), which mediates many of the anabolic and metabolic effects associated with human growth hormone
Finally, adherence to the MD has been associated with increased microbial diversity and enrichment of short-chain fatty acid-producing bacteria [127]
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