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The length of time it takes to lose weight with GLP-1 foods will depend on the portion sizes you consume, your starting weight and health status, and the exercise and lifestyle factors you engage in

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It is recommended to combine the products with a carbohydrate-containing meal or other carbohydrate-rich products (sports drink, recovery shake, bar) in order to avoid the need to take an additional 160 g of carbohydrates per day