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From boosting your immune system to promoting radiant skin, the benefits of glutathione and B12 are wide-ranging and scientifically backed
Keep in mind that these are not common side effects, but if they do occur, getting medical care right away can prevent long-term complications in most cases
The vitamin D RDA is 600 IU/day for adults up to 70 and 800 IU/day above 70, with a tolerable upper limit of 4,000 IU (NIH Office of Dietary Supplements)
If you eat too soon or drink too much liquid, the protective mechanism fails and you waste your dose
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