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The complex is eventually released from lysosomes and transported across the cell membrane bound to one of two proteins in the blood circulation: Haptocorrin, which is responsible for the transport of B 12 to the liver

However, older adults, those on certain medications or with gastrointestinal issues, and people who follow a plant-based diet may be more at risk of deficiency

Dose: 0.25mg daily for weeks 1-2, increased to 0.5mg daily for weeks 3-6 Administration: Subcutaneous injection, rotating between deltoid area and upper chest near the shoulder Duration: 6 weeks total Supporting therapy: Light stretching daily, avoided overhead movements until week 4 Three months out from finishing the protocol, my shoulder still feels solid

Hydration Support: IV therapy is an effective way to rehydrate, especially for those dealing with dehydration due to illness, exercise, or stress