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When a blood test or GP assessment may be needed Vitamin B12 deficiency is commonly assessed using symptoms, medical history and blood tests
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If you follow one of these diets, you may want to get your vitamin B12 levels checked, especially if youve noticed poor hair growth, hair thinning, or increased hair loss
Taking a vitamin D dosage under 10,000 IU typically wont result in any toxicity symptoms, but taking high doses may negatively impact health over time
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