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A blood sugar-balancing plate is composed of a few main categories: protein, healthy fat, fiber, and leafy greens
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The general pattern of reduced lactate accumulation with GPLC is apparent to some degree in the three study groups, but only the 1.5 g/d group displayed a strong trend (p = 0.07) for statistically significant reduction in absolute blood lactate levels at 14 min post sprints
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