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BCAA serves as an energy source, delays fatigue, helps you stay focused, and kick-starts the recovery process before you have even finished exercising
Free radicals are oxygen molecules that have an odd number of electrons, which means that they can interact with other molecules when theyre not supposed to, causing a condition called oxidation
Translation: more strength, more reps in the tank, more power, more lean muscle over time
Simple changes like taking the stairs, parking farther away, or walking while talking on the phone can add up over time
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