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Quick refresher: what B12 actually does Vitamin B12 (cobalamin) is a water-soluble vitamin involved in red blood cell formation, nervous system maintenance, and the methylation reactions that support energy metabolism

Vitamin B12 is an important nutrient whose primary purpose is to make red blood cells

Methylcobalamin is often promoted as superior due to its 'bioactive' status, but clinical evidence supporting significantly better outcomes compared to cyanocobalamin is limited

If you have more questions, you can use the scarring, Vitamin B12 treatment or acne treatment questions feature to talk to our panel of trained medical experts