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They are often recommended when other medications are not enough for your glycemic control

Second, the cycling recommendation, 8-12 weeks on followed by a 4-week off period, is based on the general principle applied to peptide therapies to prevent receptor desensitization and to allow assessment of lasting effects, rather than on direct MOTS-c cycling data

While one might think adding a GLP-1 agonist would help, the primary effect of high-dose agonists is usually a further slowing of the upper GI tract

The best high-micronutrient options discussed in the podcast included: Spinach Kale Silverbeet Broccoli Bok choy Berries Lentils Chickpeas Avocado Red capsicum These foods provide iron, folate, magnesium, antioxidants, potassium and fibre in relatively small volumes