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Many adults dont get enough B12 through diet alone, especially if they follow a vegetarian or vegan lifestyle, have certain digestive conditions, or simply dont absorb nutrients as efficiently with age
If you have no idea what I mean by B12 formulation, let me explain: The actual B12 component of Vitamin B12 is often bound to another carrier in a supplement form
You are the one trying to fit workouts around work, weather, travel, family, and whatever random ache appears three weeks before race day
The more DSIP they added, the greater the effect
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