Eating with Fierce Kindness (eBook) scaffolding This workbook is for the

This workbook is for the therapist

they are typically challenged by being and remaining in touch with reality

Scientifically Developed and Tested

David Burns reveals that our negative moods do not result from what’s wrong with us

Eating with Fierce Kindness (eBook) scaffolding This workbook is for theYou Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your