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Width: 7cm
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Description Length 14 cm Width 8
The School of Life - Book | Self Knowledge | Mind & Body Frame Pen Pot Width: 7cmA practical and playful guide to balancing and maintaining physical and mental harmony. This book investigates the intricate connection between body and mind, and equips us with substantive reflections and exercises to live in unison and maturity in both. It teaches how physical exercises can quiet our minds, targeting the root of our tension. You'll discover how to become less uptight and timid about your body and learn to relax into it, also how to
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