The Mindfulness Colouring and Activity Book analysis \n Worksheets (developed with teens)

\n Worksheets (developed with teens) address key feelings and issues

living with long-term conditions

they may get worse

The content covers:

The Mindfulness Colouring and Activity Book analysis \n Worksheets (developed with teens)Colour and Doodle Your Stress Away! Its impossible to stay on all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it cant sustain. If youre feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book: Calming Colouring and De stressing Doodles to