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as trunk work on upper-body days
and belt squats
Comfort: Slight flexibility provides comfort during exercises like rows and high pulls
allowing you to select the surface that best fits your training needs
Programs That Work (eBook) grip support as trunk work on upper-bodyPrograms That Work (eBook) 160 pages What is in the book? Over 30 PR breaking training programs! Table of Contents Bring Alive Your Deadlift By Josh Bryant, MS, & Adam BenShea, MA 5 Things of Great Importance I Learned During My First Decade of Powerlifting By Brian Carroll Improve Your Bench By Brian Schwab Off Season Basketball Training By Charlie Cates, CSCS Recovery Training By Brandon Patterson My Pre contest Diet for the 2011 NPC Junior
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