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You can use the tops of the leaves as a garnish and use them as stuffing for spring rolls
and increase HDL (good) cholesterol
Its thick and sturdy grains retain their shape during cooking
and nutritious spread made from fresh or canned cod livers
Lettuce Gem (1 pkt) plum You can use the topsGem Heart Lettuce Sweet, Crunchy & Nutrient RichPerfect for salads, wraps, and sandwiches, this delicious lettuce is packed with vitamins A, C, and K, along with fiber and antioxidants. Gem Heart Lettuce supports eye health, aids digestion, and enhances the taste and nutritional value of your dishes.
