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focus more and stress less
analysing complex situations
This updated and revised edition of a trusted step-by-step guide helps teens articulate their goals and put them in writing
No one can avoid stress
The Compassionate-Mind Guide to Recovering from Trauma and PTSD (eBook) Dimensions:Default Title focus more and stress lessAlthough many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post traumatic stress disorder (PTSD) and other trauma related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they dont
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