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found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed
What is most important is staying consistent and following the protocol assigned by the provider since steady adherence leads to the best long-term outcomes
Liver disease is a significant cause of elevated B12
After youve withdrawn the syringe, use your thumb and forefinger to keep the skin around the injection site taut
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