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Walk 15 mins a day and eat right and good to go

Common signs of B12 deficiency include: Persistent fatigue that doesnt improve with rest Difficulty concentrating or brain fog Mood changes, including low mood or irritability Tingling or numbness in the hands and feet Weakness or shortness of breath with normal activity Pale skin or a smooth, swollen tongue B12 deficiency can develop silently for months before symptoms become noticeable, which is why its frequently missed

Advances in Gerontology, 01 Jan 2008, Volume 21 (Issue 3), Pages 372-381

However, it is recommended that competitive athletes check with their respective sports authorities, as policies can change and may vary by organization or league