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This is typically due to low levels of thyroid hormone, and most people find that when they correct thyroid hormone levels, the hair grows back

Protein can make you sleepy due to five overlapping mechanisms: Digestive load (protein requires the most energy to break down) Insulin + blood sugar changes (protein can lower blood glucose) Amino acids competing for neurotransporters Tryptophan availability increasing serotonin melatonin Dehydration during digestion This is exactly why lighter, cleaner, faster-digesting options like Applied Nutrition Clear Whey often cause less post-meal fatigue compared with heavy milk-based shakes

Secretion of glucagon-like peptide-1 in patients with type 2 diabetes mellitus: Systematic review and meta-analyses of clinical studies

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