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Lifestyle habits that help Beyond diet and hydration, a few daily habits can support regular bowel movements: Move your body : Even 20 to 30 minutes of walking per day stimulates intestinal contractions and helps move waste through the colon
Ethics declarations Ethical approval This study was ethically approved from the Institutional Review Board (GCUF/IRB/4141) of Government College University Faisalabad (GCUF)
263, pp 72-78 [online] Available at: Chiuve, S.E., Giovannucci, E.L., Hankinson, S.E., Zeisel, S.H
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