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Targeted Stretches for Tailbone Relief Specific stretches reduce pressure on the coccyx: Child's pose gently stretches the lower back and hips Pigeon pose releases tension in the piriformis muscle Cat-cow movements increase mobility in the entire spine Knee-to-chest stretches decompress the lower back Perform these stretches daily, holding each position for 30 seconds without bouncing

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Moreover, the primate hippocampus has a longer maturation period of newly generated granule cells (GCs) and a higher percentage of immature dentate GCs, compared with rodents (see for review Li et al., 2023 )

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