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It is important to stress that, although some research shows potential benefits, other studies have not found a significant effect of L-carnitine on improving sports performance The effectiveness of supplementation can vary depending on several factors, such as the amount and duration of intake, but also on the individual's physical condition and diet
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According to Warner, physiologically, it would make sense to think that ALCAR could help performance, since carnitine is involved in transporting fatty acids into the mitochondria
Heres the best way to solve it.SolutionHeres how to approach this question This AI-generated tip is based on Chegg's full solution
