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Before combining any supplements, especially if you take prescribed medications or have underlying health conditions, consult your GP or pharmacist for personalised advice

For next steps, consult with a physician familiar with both weight loss medications and body contouring

The fact that nearly 70% of participants achieved 10% or greater weight loss demonstrates semaglutides effectiveness compared to traditional weight loss methods

A sample lazy GLP-1 day when cooking feels impossible Breakfast: Greek yogurt with berries Lunch: Turkey, cheese, and cracker plate Snack: Protein shake or cottage cheese Dinner: Rotisserie chicken with bagged salad and hummus If needed: Applesauce or banana This is not fancy, but it works