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Staying well-hydrated is essential
This helps ensure that each dose survives the digestive process and reaches cells where it supports NAD+ production for energy, repair, and healthy aging
There is no strong evidence of universal depletion, but intake-related vulnerability may occur with: Iron Vitamin B12 Folate Magnesium Zinc Vitamin D Protein Risk is most closely linked to reduced food volume and reduced dietary diversity rather than direct malabsorption
But he also went dancing every weekend, which probably did more to keep him young
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