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In my latest book How Not to Diet , I suggest a third option to B12-fortified foods and supplementsbrushing twice daily with a B12-fortified toothpastespecifically this brand, which was put to the test in two double-blinded, randomized, placebo-controlled studies
Let It Be Enjoyable!Movement doesnt need to feel like a task
B12 deficiency leads to megaloblastic anaemia, producing fewer and abnormally large red blood cells with reduced oxygen-carrying capacity
Because autoimmune conditions can prevent proper absorption of B12, these patients are at increased risk of deficiency
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