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In a 2021 study, researchers showed that branched-chain amino acid supplementation alongside a low-calorie diet increased the amount of fat broken down after eating in obese subjects.9 In a multi-ethnic study from 2011, researchers showed that higher BCAA intake is associated with a lower prevalence of obesity in middle-aged East Asian and Western adults.10 Appetite suppression While scientists have studied correlations between BCAA supplementation and obesity, more recent studies have demonstrated how BCAAs may help specifically with appetite suppression
Ideal for those seeking advanced antioxidant defense and overall cellular health maintenance
However, as this was an observational target trial emulation conducted in a predominantly male Veterans Affairs population, the results support but do not establish causality and may have limited generalisability to broader populations, particularly women and non-veteran groups
Even when I tried medication in the past, I had side effects and no real support, so I gave up
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