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People with Digestive or Autoimmune Conditions Conditions such as Crohns disease, celiac disease, ulcerative colitis, and other gastrointestinal disorders can significantly impair the bodys ability to absorb nutrients, including B12
Improving the action of antioxidant as Vitamin C, Vitamin E, Coenzyme Q, Glutathione
Different types of food will give you a healthy amount of vitamin B12 if you eat them on a regular basis, such as eggs, meats, and dairy-based goods
With that in mind, here is a list of some of the top food sources of Vitamin B12
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