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A lack of the vitamin during these phases can cause cognitive and developmental delays, neural tube defects, and low rates of weight gain in infants, also known as failure to thrive ( Researchers are still exploring how oral supplements are best used to prevent these side effects

Two popular options stand out: B12 injections and IV drips

Increases energy and reduces fatigue Enhances mental clarity and focus Supports metabolism and weight management Improves mood and reduces symptoms of depression Strengthens immune system Supports nerve and cardiovascular health How often should I take vitamin B12 injections

Its commonly given as a weekly injection under the skin