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& Chworos, A
The downsides are nausea, vomiting, upset stomach, and hair loss in some patients
Since red meat is particularly rich in LC [69], dietary intervention in healthy adults, indicated a significant increase in plasma and urine TMAO levels following 4 weeks of the red meat-enriched diet [70]
Consult with a Healthcare Professional: Always discuss any new supplements with your healthcare provider, especially if you have existing health conditions or are on medication
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