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In subsequent studies, Sawa and his colleagues demonstrated that sulforaphane could be used to tweak glutathione levels in healthy humans, hinting that the broccoli sprouts could reduce the symptoms of people with schizophrenia
Broccoli sprouts are the best source of this nutrient, but it can also be found in kale and kale sprouts, cauliflower, and Brussels sprouts
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Dietary Sources You can support natural glutathione production through nutrition: Sulphur-rich foods: Garlic, onions, and cruciferous vegetables (broccoli, kale, cabbage) boost cysteine levels, a key glutathione component
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