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Meal Timing and Portion Sizes for Optimal Results Tirzepatide patients typically feel satisfied with 1,2001,500 calories daily, but starting with smaller portionsthumbnail-sized servings of protein, fist-sized portions of carbohydrateshelps gauge true hunger versus old eating habits
The question is not whether phentermine works during the 12 weeks you take it
If hunger creeps back despite being on medication, that signals adaptationnot a flaw in the drug, but a signal to increase your dose in consultation with your provider
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