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Ever since B12 emerged in the 60s, when it was often mixed with amphetamines, and then later, when everyone from Madonna to Margaret Thatcher was trying it out, its efficacy has been the subject of debate
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Deficiency is particularly common in elderly people, because the ability to absorb vitamin B12 can decrease with age ( Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery
Medical Condition Adjustments: The Sixth Key Guideline Adjusting B12 doses is key for people with health issues that affect how nutrients are absorbed
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